Training Log Archive: ShotRat

In the 7 days ending Nov 6, 2010:

activity

time

miles

Cycle Commute

3:36:24

54.24

(15.0/h)

87.29

(24.2/h)

Running

19:43

2.13

(9:15)

3.43

(5:45)

Total

3:56:07

56.37

(4:11)

90.72

(2:36)

0:45

0:00

Running 19:43 [1] 3.43 km (5:45 / km)
shoes: Brooks Adrenaline GTS 9

Easy test run to sort out whether or not my calf was okay. Seems to be fine, shall see after a long run tomorrow.

Cycle Commute 41:55 [2] 17.5 km (25.0 kph)
shoes: Maxxis Fuse (rear wheel)

Tail wind into work = 2 minutes faster!

Cycle Commute 43:58 [2] 17.5 km (23.9 kph)
shoes: Maxxis Fuse (rear wheel)

Cycle Commute 43:45 [2] 17.4 km (23.9 kph)
shoes: Maxxis Fuse (rear wheel)

Cycle Commute 41:28 [2] 17.4 km (25.2 kph)
shoes: Maxxis Fuse (rear wheel)

Head wind in, tail wind home.

(Had puncture in new "puncture resistant" tyre overnight)

Cycle Commute 45:18 [2] 17.49 km (23.2 kph)
shoes: Maxxis Fuse (rear wheel)

Bloody head winds!