Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ShotRat

In the 7 days ending Nov 27, 2010:

activity

time

miles

Running

1:45:13

12.83

(8:12)

20.64

(5:06)

Cycle Commute

1:27:53

21.53

(14.7/h)

34.65

(23.7/h)

Total

3:13:06

34.36

(5:37)

55.29

(3:30)

0:45

0:00

» now

Saturday Nov 27, 2010 #

Running 26:31 [2] 5.0 km (5:18 / km)
shoes: Brooks Adrenaline GTS 9

Easy recovery run.

Friday Nov 26, 2010 #

Running 36:21 [3] ** 7.35 km (4:57 / km)
shoes: Brooks Adrenaline GTS 9

Did the M from the MetrO series on the weekend from work, starting and finishing at #10 and using the start as a control. Did 28:47 for the course, allowing for not punching, but also not knowing exactly where some of the control sites were, this seems a reasonable time. Didn't go flat out like the MetrO runs tend to be.

Tuesday Nov 23, 2010 #

Cycle Commute 45:59 [2] 17.54 km (22.9 kph)
shoes: Maxxis Fuse (rear wheel)

Monday Nov 22, 2010 #

Cycle Commute 41:54 [2] 17.11 km (24.5 kph)
shoes: Maxxis Fuse (rear wheel)

Sunday Nov 21, 2010 #

Running 42:21 [3] 8.29 km (5:07 / km)
shoes: Brooks Adrenaline GTS 9

Warm up plus 3km in 13 min, coll down.

3km = 13:07 - just couldn't quite get up to speed today.

Very humid.

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