Training Log Archive: ShotRatIn the 7 days ending Dec 18, 2010:
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Friday Dec 17, 2010 #
Running intervals 50:25 [4] 9.73 km (5:11 / km)
shoes: Brooks Adrenaline GTS 9
Intervals 5 x 1km in 4:20, 4:15, 4:10, 4:10, 4:15
Actuals were 4:18, 4:12, 3:59, 4:10, 4:14
Was going faster on the third one so I just kept at it all the way through.
Actuals were 4:18, 4:12, 3:59, 4:10, 4:14
Was going faster on the third one so I just kept at it all the way through.
Wednesday Dec 15, 2010 #
Cycle Commute 44:59 [2] 17.5 km (23.3 kph)
shoes: Maxxis Fuse (rear wheel)
Tuesday Dec 14, 2010 #
Cycle Commute 44:14 [2] 17.55 km (23.8 kph)
shoes: Maxxis Fuse (rear wheel)
Monday Dec 13, 2010 #
Cycle Commute 43:50 [2] 17.5 km (24.0 kph)
shoes: Maxxis Fuse (rear wheel)
Sunday Dec 12, 2010 #
Running (Recovery) 33:12 [2] 5.95 km (5:35 / km)
shoes: Brooks Adrenaline GTS 9