Training Log Archive: ShotRatIn the 7 days ending Jan 1, 2011:
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Friday Dec 31, 2010 #
Running 1:13:06 [3] 13.58 km (5:23 / km)
shoes: Brooks Adrenaline GTS 9
35 min easy + 35 min build. Did the build in 7 minute chunks building from 5:00 to 4:25.
Ran down through the Bibra Lake area for the first time and will probably return for a long run next week.
Ran down through the Bibra Lake area for the first time and will probably return for a long run next week.
Wednesday Dec 29, 2010 #
Note
(rest day)
No run due to playing golf. Can't even claim any real exercise as we were in a cart.
Score is not worth mentioning here (just short of Ponting's Ashes total) but one 280m drive is certainly worth bragging about!
Score is not worth mentioning here (just short of Ponting's Ashes total) but one 280m drive is certainly worth bragging about!
Monday Dec 27, 2010 #
Running intervals 44:19 [4] 8.77 km (5:03 / km)
shoes: Brooks Adrenaline GTS 9
10 x 90 secs at 5k pace with 30 sec jog recoveries in between.
Aimed at 4:00 - 4:05 efforts.
Paces were: 4:01, 4:02, 3:58, 3:58, 4:00, 4:03, 4:04, 4:04, 4:02, 4:00.
Not nearly as hot as Friday - yet!
Aimed at 4:00 - 4:05 efforts.
Paces were: 4:01, 4:02, 3:58, 3:58, 4:00, 4:03, 4:04, 4:04, 4:02, 4:00.
Not nearly as hot as Friday - yet!