Training Log Archive: ShotRatIn the 7 days ending Jan 22, 2011:
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Friday Jan 21, 2011 #
Running 1:04:35 [2] 11.95 km (5:24 / km)
shoes: Brooks Adrenaline GTS 9
Easy loop through Bibra Lake area to keep legs ticking over before Sunday's race.
Wednesday Jan 19, 2011 #
Running 1:00:15 [3] 11.02 km (5:28 / km)
shoes: Brooks Adrenaline GTS 9
We stayed in Bunbury for 3 nights and I did a loop out to the coast and down to Maidens Reserve. Then through Maidens, back to the coast and ran back along the sand. Easy pace for the most part, although I enjoyed picking it up a bit while running through Maidens.
Maidens looked an interesting place - anyone got any info on orienteering there? Do they stick to tracks or use the scrub as well?
Maidens looked an interesting place - anyone got any info on orienteering there? Do they stick to tracks or use the scrub as well?
Monday Jan 17, 2011 #
Running tempo 43:26 [4] 9.03 km (4:49 / km)
shoes: Brooks Adrenaline GTS 9
2 x 3km in 13 min with 60 walk rest.
Some small niggles but everything warmed up well.
3km times were 12:45 & 12:42.
If I run the WAMC 10k on Sunday (depends on getting another game of cricket or not) then the goal is for 42:30, 50 sec faster than last year.
Some small niggles but everything warmed up well.
3km times were 12:45 & 12:42.
If I run the WAMC 10k on Sunday (depends on getting another game of cricket or not) then the goal is for 42:30, 50 sec faster than last year.