Training Log Archive: ShotRatIn the 7 days ending Jan 29, 2011:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Jan 27, 2011 #
Running long 1:36:11 [2] 17.2 km (5:36 / km)
shoes: Brooks Adrenaline GTS 9
Loop up to Canning Bridge and back.
Monday Jan 24, 2011 #
Running 29:24 [1] 4.79 km (6:08 / km)
shoes: Brooks Adrenaline GTS 9
Recovery run around a possible medium loop for WL MetrO.
Too short as it turns out!
Too short as it turns out!
Sunday Jan 23, 2011 #
Event: WAMC Matilda Bay Run
Running warm up/down 12:03 [1] 1.76 km (6:51 / km)
shoes: Brooks Adrenaline GTS 9
Running race (Matilda Bay WAMC 10k race) 43:10 [5] 10.0 km (4:19 / km)
shoes: Brooks Adrenaline GTS 9
Set out way too fast being dragged along in the crowd and paid for it later. Had intended to start out at 4:15's but noticed the pace as low as 3:45 for a while at the start. Kept on Craig's heels until 4km when the elastic band snapped and the fast start started to hurt. Rachel zipped past somewhere after 5km. I could see them ahead of me (in the distance!) but felt like I was running in wet cement. Paced slowed throughout the race but managed a bit of a kick in the last couple of k's.
Lesson learnt: Ignore the pace of the pack at the start and stick to my own pace. Especially when the race includes a shorter distance.
Positives: 5km time was 20:49 which is probably a PB (never actually done a timed 5k)
10k time was a PB by 10 seconds over last year.
Slightly disappointing time but I was happy with the way I kept going, even when it was hurting like hell.
Lesson learnt: Ignore the pace of the pack at the start and stick to my own pace. Especially when the race includes a shorter distance.
Positives: 5km time was 20:49 which is probably a PB (never actually done a timed 5k)
10k time was a PB by 10 seconds over last year.
Slightly disappointing time but I was happy with the way I kept going, even when it was hurting like hell.