Training Log Archive: ShotRatIn the 7 days ending Mar 12, 2011:
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Saturday Mar 12, 2011 #
Orienteering race 48:26 [4] **** 7.9 km (6:08 / km) +165m 5:33 / km
shoes: Inov8 Mudclaw 330
NOL 1 - Middle Distance at Bruce Ridge
Warm up to the start with Craig giving me a bit of a pep talk. Chose a reasonable route to the start but still fluffed the control a bit. In the circle but put off a bit by catching the guy in front of me and then being caught by the guy behind me. The rest were okay, if a little messy on occasions. The supposed confusing track network was well mapped so it turned out to be useful a few times. Transition onto the 1:5000 was easy, with no problems through the buildings. 4th last was a few places better than expected.
Warm up to the start with Craig giving me a bit of a pep talk. Chose a reasonable route to the start but still fluffed the control a bit. In the circle but put off a bit by catching the guy in front of me and then being caught by the guy behind me. The rest were okay, if a little messy on occasions. The supposed confusing track network was well mapped so it turned out to be useful a few times. Transition onto the 1:5000 was easy, with no problems through the buildings. 4th last was a few places better than expected.
Orienteering race 18:21 [4] ** 3.62 km (5:04 / km)
shoes: Brooks Adrenaline GTS 9
NOL 2 - Leg 2 of the mixed relay.
Good run until after the spectator control, where I nearly missed a really shot leg to the next control. Then repeated the effort, going halfway to 19 from 17 before noticing that I had missed 18 - which I'd seen twice during the run.
Not nearly as clean as I hoped.
Good run until after the spectator control, where I nearly missed a really shot leg to the next control. Then repeated the effort, going halfway to 19 from 17 before noticing that I had missed 18 - which I'd seen twice during the run.
Not nearly as clean as I hoped.
Orienteering race 14:55 [4] ** 2.92 km (5:07 / km)
shoes: Brooks Adrenaline GTS 9
NOL - Leg 4 of mixed relay.
Really clean run this time, happy with the whole lot. Time was actually reasonably competitive.
Placed 23rd with my adhoc Sweddish partner (W17-20E runner from ACT), which put us above some of the "proper" state teams.
Enjoyed this immensely.
Really clean run this time, happy with the whole lot. Time was actually reasonably competitive.
Placed 23rd with my adhoc Sweddish partner (W17-20E runner from ACT), which put us above some of the "proper" state teams.
Enjoyed this immensely.
Thursday Mar 10, 2011 #
Running 40:36 [3] 8.06 km (5:02 / km)
10 min @4:30, 6 x strides, 5min @ 4:30
Wednesday Mar 9, 2011 #
Cycle Commute 44:12 [2] 17.5 km (23.8 kph)
shoes: Maxxis Fuse (rear wheel)
Tuesday Mar 8, 2011 #
Running tempo 42:09 [3] 8.68 km (4:51 / km)
shoes: Brooks Adrenaline GTS 9
15 min @ 4:20 min/km, 2 x 1km @ 4:05 min/km with 90 sec rests.
Done @ 4:18, 3:53, 4:02
Done @ 4:18, 3:53, 4:02
Sunday Mar 6, 2011 #
Orienteering 1:40:00 [3] *** 13.0 km (7:42 / km)
shoes: Inov8 Mudclaw 330
Nomads training at Yetar Springs.
Aimed to keep moving solidly throughout (which happened for the most part).
A few long legs with 3 or 4 sections of detail.
Time and distance a bit of a guess as I stopped my watch to take a prickle out of my toe and forgot to restart it.
Aimed to keep moving solidly throughout (which happened for the most part).
A few long legs with 3 or 4 sections of detail.
Time and distance a bit of a guess as I stopped my watch to take a prickle out of my toe and forgot to restart it.