Training Log Archive: ShotRatIn the 7 days ending Apr 10, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 10, 2011 #
Running 27:37 [3] 5.95 km (4:38 / km)
shoes: Brooks Adrenaline 9
Suffering a bit of AIL (Alcohol Induced Lethargy) and decided on a short build run.
Saturday Apr 9, 2011 #
Event: NavDash 4 - ECU Joondalup
Orienteering race (Nav Dash Joondalup) 22:36 [4] 4.43 km (5:06 / km)
shoes: Brooks Adrenaline 9
Long Course.
Took a little while before I could "see" the course - the purple seemed fainter than normal. Blew a bit of time at 3 when I went straight to the right set of stairs and didn't see the control lying flat on the ground. Why do we persist with 2D controls when we have 3D controls?
Fine through the rest to 10 - what does the "inside" of a wall mean? Went to the top of the wall and then had to circle around to the control. Happy with the rest, apart from being a bit indirect to 16 and 20.
Felt like I should/could have been running a bit faster, but I suppose the nature of the course made me hold back some what. Looking at the splits it would seem that I did pick up the pace through the second half as I made up a few places.
And ... Juffy beat me!
Took a little while before I could "see" the course - the purple seemed fainter than normal. Blew a bit of time at 3 when I went straight to the right set of stairs and didn't see the control lying flat on the ground. Why do we persist with 2D controls when we have 3D controls?
Fine through the rest to 10 - what does the "inside" of a wall mean? Went to the top of the wall and then had to circle around to the control. Happy with the rest, apart from being a bit indirect to 16 and 20.
Felt like I should/could have been running a bit faster, but I suppose the nature of the course made me hold back some what. Looking at the splits it would seem that I did pick up the pace through the second half as I made up a few places.
And ... Juffy beat me!
Friday Apr 8, 2011 #
Cycle Commute 46:02 [2] 18.4 km (24.0 kph)
shoes: Maxxis Fuse (rear wheel)
Thursday Apr 7, 2011 #
Running 41:17 [3] 7.68 km (5:23 / km)
shoes: Brooks Adrenaline 9
2k in 8:40, 6 x 200m in 46 sec (60 rests)
8:34, 44, 43, 41, 41, 38, 37
8:34, 44, 43, 41, 41, 38, 37
Tuesday Apr 5, 2011 #
Running tempo 44:58 [3] 9.1 km (4:56 / km)
shoes: Brooks Adrenaline 9
10 min @ 4:10, 4 x 1min @ 4:00, 10 min @ 4:10
4:09, 3:42, 3:50, 3:44, 3:42, 4:06
Pretty comfortable session. Hoping this feeling begins to translate into faster times in the bush some time soon!
4:09, 3:42, 3:50, 3:44, 3:42, 4:06
Pretty comfortable session. Hoping this feeling begins to translate into faster times in the bush some time soon!
Monday Apr 4, 2011 #
Cycle Commute 46:20 [2] 18.5 km (24.0 kph)
shoes: Maxxis Fuse (rear wheel)