Training Log Archive: ShotRatIn the 7 days ending Apr 16, 2011:
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Friday Apr 15, 2011 #
Cycle Commute 47:02 [2] 19.04 km (24.3 kph)
shoes: Maxxis Fuse (rear wheel)
Thursday Apr 14, 2011 #
Running 1:00:05 [3] 12.14 km (4:57 / km)
shoes: Brooks Adrenaline 9
60 min build - 30 easy/30 build (10 min @ 4:40, 4:30, 4:20)
Wednesday Apr 13, 2011 #
Cycle Commute 46:07 [2] 18.5 km (24.1 kph)
shoes: Maxxis Fuse (rear wheel)
Tuesday Apr 12, 2011 #
Running 1:15:05 [2] 13.57 km (5:32 / km)
shoes: Brooks Adrenaline 9
75 minutes Easy.
Cycle Commute 21:30 [2] 8.5 km (23.7 kph)
shoes: Maxxis Fuse (rear wheel)
Monday Apr 11, 2011 #
Cycle Commute 45:53 [2] 18.5 km (24.2 kph)
shoes: Maxxis Fuse (rear wheel)
Sunday Apr 10, 2011 #
Running 27:37 [3] 5.95 km (4:38 / km)
shoes: Brooks Adrenaline 9
Suffering a bit of AIL (Alcohol Induced Lethargy) and decided on a short build run.