Training Log Archive: ShotRatIn the 7 days ending Jun 4, 2011:
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Thursday Jun 2, 2011 #
Running 46:38 [4] 9.69 km (4:49 / km)
shoes: Brooks Adrenaline 9
20 min @ 4:30, 2 min rest, 10 min @ 4:10
Tuesday May 31, 2011 #
Running 44:48 [4] 8.62 km (5:12 / km)
shoes: Brooks Adrenaline 9
1k @ 4:10, 2k @ 4:15, 1k @ 4:10 with 60 sec rests.
4:06, 4:15, 4:07
4:06, 4:15, 4:07
Sunday May 29, 2011 #
Orienteering 44:00 [1] * 2.5 km (17:36 / km)
shoes: Inov8 Mudclaw 330
Walked the VE with Kate and Lachlan and Rohan in the sling.
Nice stroll, not a bad course - kids really enjoyed it.
Nice stroll, not a bad course - kids really enjoyed it.
Orienteering race 51:10 [4] **** 7.6 km (6:44 / km) +195m 5:58 / km
shoes: Inov8 Mudclaw 330
H3 @ Peterdine. (GPS says 8.42k @ 6:05 min/km)
Felt switched on the whole way and even though I got a bit loose in the circle a couple of times, I didn't search for anything. Every decision was a good one and I think I only walked one small section.
Apart from a few seconds here and there, I think this was as smooth as it gets for me. Splits show no mistakes.
Great fun!!
Felt switched on the whole way and even though I got a bit loose in the circle a couple of times, I didn't search for anything. Every decision was a good one and I think I only walked one small section.
Apart from a few seconds here and there, I think this was as smooth as it gets for me. Splits show no mistakes.
Great fun!!