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Training Log Archive: ShotRat

In the 7 days ending Jun 11, 2011:

activity # timemileskm+m
  Running2 1:57:33 14.21(8:16) 22.87(5:08) 98
  Total2 1:57:33 14.21(8:16) 22.87(5:08) 98

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Tuesday Jun 7, 2011 #

Running 29:59 [2] 5.58 km (5:22 / km)
shoes: Scarpa walking shoe

Easy loop breaking in rogaining shoes.

Monday Jun 6, 2011 #

Running 1:27:34 [3] 17.29 km (5:04 / km) +98m 4:56 / km
shoes: Brooks Adrenaline 9

Long run around Canning Bridge. Went a bit harder than normal, probably 10+ mins faster than I've done this loop previously. Lovely morning for a run, especially around the river.

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