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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ShotRat

In the 7 days ending Jun 27, 2011:

activity # timemileskm+m
  Cycle Commute2 1:30:25 22.62(15.0/h) 36.4(24.2/h)
  Orienteering1 1:14:47 5.53(13:31) 8.9(8:24) 245
  Running1 25:53 3.36(7:43) 5.4(4:48)
  Total4 3:11:05 31.5(6:04) 50.7(3:46) 245

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Monday Jun 27, 2011 #

Cycle Commute 46:25 [2] 18.4 km (23.8 kph)
shoes: Maxxis Fuse (rear wheel)

Sunday Jun 26, 2011 #

Orienteering race 1:14:47 [4] 8.9 km (8:24 / km) +245m 7:23 / km
shoes: Inov8 Mudclaw 330

Badge at Calophylla (9.76km on GPS)

No warm up to speak of meant huffing and puffing up the first hill. Smooth through to the circle at 3. Saw the clearing to the north and cut left but missed the middle clearing and ended up on the southern one.

Smooth again to the circle at 9. Seems that I stopped a little short and should've all but seen the control, but ended up fumbling around in the circel trying to make things fit - which they did, I just couldn't see the control.

Pretty good through the rest, with a couple of small, quickly corrected wobbles here and there.

Glad to be able to run the 9km course and not the 12km one. There are benefits to getting older!!

Thursday Jun 23, 2011 #

Running 25:53 [3] 5.4 km (4:48 / km)
shoes: Brooks Adrenaline 9

Easy loop.

Wednesday Jun 22, 2011 #

Cycle Commute 44:00 [2] 18.0 km (24.5 kph)
shoes: Maxxis Fuse (rear wheel)

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