Training Log Archive: ShotRatIn the 7 days ending Aug 20, 2011:
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Wednesday Aug 17, 2011 #
Running 28:38 [2] 5.58 km (5:08 / km)
shoes: Brooks Adrenaline 9
Easy loop
Sunday Aug 14, 2011 #
Rogaine 5:55:00 [2] 23.3 km (15:14 / km)
shoes: Scarpa walking shoe
Up marginally late due to continued rain, but got going pretty well.
Copped a bit more rain out towards 103. Decided we should drop 47 as we looped past the farmland and up the the NE corner. Had to drop 102 and ended up cruising in by 11.25am. Planned 24k.
Nav excellent all weekend. Essentially didn't take a break while walking, so fitness was good too.
And in breaking news ... we came 8th!!! Finally broke into the top 10. It's only taken 26 years.
Copped a bit more rain out towards 103. Decided we should drop 47 as we looped past the farmland and up the the NE corner. Had to drop 102 and ended up cruising in by 11.25am. Planned 24k.
Nav excellent all weekend. Essentially didn't take a break while walking, so fitness was good too.
And in breaking news ... we came 8th!!! Finally broke into the top 10. It's only taken 26 years.