Training Log Archive: ShotRatIn the 7 days ending Sep 10, 2011:
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Thursday Sep 8, 2011 #
Running 50:44 [3] 10.1 km (5:01 / km)
shoes: Brooks Adrenaline 9
Tuesday Sep 6, 2011 #
Running intervals 43:20 [3] 8.41 km (5:09 / km)
shoes: Brooks Adrenaline 9
5 x 1k intervals.
Done a bit conservatively, given my lung capacity over the past couple of weeks. Happy with not producing too much lung butter along the way. Not too much speed to be found, but I should be use to that by now!
Happy to do a more intense session after a break.
Done a bit conservatively, given my lung capacity over the past couple of weeks. Happy with not producing too much lung butter along the way. Not too much speed to be found, but I should be use to that by now!
Happy to do a more intense session after a break.
Sunday Sep 4, 2011 #
Event: The Boomer at Spice Brook
Orienteering race 48:09 [3] *** 5.6 km (8:36 / km) +188m 7:22 / km
shoes: Inov8 Mudclaw 330
H4 at Spice Brook (GPS 6.89k)
Ran after the Boomers. Decided to drop #2 and #5. A little off line to #1 but I could see the detail around the clearing.
Clean and smooth through to #7. Returning to 4/8 I went off to the left at right angles and it never felt right. Picked where I was pretty quickly, but I had added a fair bit of extra distance and climb. Out of 9 and across Spice Brook I did another right angled error. Again, nothing was lining up, but it all looked right. Again, picked where I was reasonably quickly and headed into 10, which I fluffed a bit.
Fine through the rest, although the tail end of my cold meant that I couldn't keep up the good pace I started with.
Ran after the Boomers. Decided to drop #2 and #5. A little off line to #1 but I could see the detail around the clearing.
Clean and smooth through to #7. Returning to 4/8 I went off to the left at right angles and it never felt right. Picked where I was pretty quickly, but I had added a fair bit of extra distance and climb. Out of 9 and across Spice Brook I did another right angled error. Again, nothing was lining up, but it all looked right. Again, picked where I was reasonably quickly and headed into 10, which I fluffed a bit.
Fine through the rest, although the tail end of my cold meant that I couldn't keep up the good pace I started with.