Training Log Archive: ShotRatIn the 7 days ending Oct 22, 2011:
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Saturday Oct 22, 2011 #
Mapping 2:05:19 [1] 5.08 km (24:40 / km) +240m 19:57 / km
shoes: Inov8 Mudclaw 330
Map walk in a new area south of Susannah Brook with Juffy.
VERY interesting looking area - covered in rocks of all shapes and sizes. Hopefully we can get access.
Album
VERY interesting looking area - covered in rocks of all shapes and sizes. Hopefully we can get access.
Album
Friday Oct 21, 2011 #
Note
After listening to Cam and Tooms on Wednesday night I have decided that I should focus my training a little more over the summer. So, I'm going to try to set a PB (beating 43:10) at the 10k at Matilda Bay in Jan and tailor the training up to then accordingly.
Cycle Commute 45:08 [3] 18.5 km (24.6 kph)
shoes: Maxxis Fuse (rear wheel)
Thursday Oct 20, 2011 #
Running 52:56 [3]
shoes: Brooks Adrenaline 9
Group run in KP with Nomads.
Always enjoyable to run in KP and company was good too.
Always enjoyable to run in KP and company was good too.
Tuesday Oct 18, 2011 #
Running 26:49 [3] 5.66 km (4:44 / km)
shoes: Brooks Adrenaline 9
Monday Oct 17, 2011 #
Cycle Commute 44:59 [2] 18.5 km (24.7 kph)
shoes: Maxxis Fuse (rear wheel)
Sunday Oct 16, 2011 #
Running 48:38 [3] 10.07 km (4:50 / km)
shoes: Brooks Adrenaline 9
10k build