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Training Log Archive: ShotRat

In the 7 days ending Oct 29, 2011:

activity # timemileskm+m
  Running1 40:01 5.16(7:45) 8.31(4:49)
  Total1 40:01 5.16(7:45) 8.31(4:49)

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Tuesday Oct 25, 2011 #

Running tempo 40:01 [4] 8.31 km (4:49 / km)
shoes: Brooks Adrenaline 9

Tempo session of 3 x 8 mins @ 4:30, 4:20 & 4:10

Done at 4:29, 4:18 & 4:05.

Bit wet, but not too bad.

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