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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ShotRat

In the 7 days ending Nov 12, 2011:

activity # timemileskm+m
  Running1 41:44 5.23(7:59) 8.41(4:58) 50
  Total1 41:44 5.23(7:59) 8.41(4:58) 50

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Saturday Nov 12, 2011 #

Running 41:44 [3] * 8.41 km (4:58 / km) +50m 4:49 / km
shoes: Brooks Adrenaline 9

Included a 37 min build run around a possible long route choice for the courses Ceri is setting for the Leeming MetrO.

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