Training Log Archive: ShotRatIn the 7 days ending Dec 17, 2011:
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Saturday Dec 17, 2011 #
Event: MetrO 11-12: Leeming
5 PM
Walking 32:00 [1]
shoes: Brooks Adrenaline 9
Short course with Braid Kids
Thursday Dec 15, 2011 #
Running 28:07 [3] 5.2 mi (5:24 / mi)
Easy loop. Had intended to go further, but breaking up a brick wall and staff vs students cricket left me a bit stiff and sore. Seemed to run out okay.
FYI - it's heaps of fun hitting students for 6!
FYI - it's heaps of fun hitting students for 6!
Tuesday Dec 13, 2011 #
Running 46:13 [3] 9.3 km (4:58 / km)
shoes: Brooks Adrenaline 9
Build run through the northern end of Bibra Lake (including more scouting).
May well become a regular run - nice to be in a bit of bush.
May well become a regular run - nice to be in a bit of bush.