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Training Log Archive: ShotRat

In the 7 days ending Dec 31, 2011:

activity # timemileskm+m
  Running1 30:43 3.23(9:30) 5.2(5:54)
  Total1 30:43 3.23(9:30) 5.2(5:54)

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Wednesday Dec 28, 2011 #

Running 30:43 [2] 5.2 km (5:54 / km)
shoes: Brooks Adrenaline 9

Easy loop, not quite at full lung capacity yet.

Doing more work in the backyard shifting sand than on the track at the moment.

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