Training Log Archive: ShotRatIn the 7 days ending Jan 28, 2012:
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Friday Jan 27, 2012 #
Running tempo 26:26 [3] 5.2 km (5:05 / km)
shoes: Brooks Adrenaline 9
3km tempo. Planned to do a bit more, but it's a wee bit warm
Monday Jan 23, 2012 #
Running intervals 40:21 [3] 7.92 km (5:06 / km)
shoes: Brooks Adrenaline 9
2 x 2k in 8:40 with 90 sec rest.
8:37 & 8:35
First even remotely hard session I've done for a while. Felt okay, will try to back it up later in the week
8:37 & 8:35
First even remotely hard session I've done for a while. Felt okay, will try to back it up later in the week