Training Log Archive: ShotRatIn the 7 days ending Feb 11, 2012:
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Saturday Feb 11, 2012 #
Event: MetrO 11-12: High Wycombe
Walking 45:23 [1] 3.53 km (12:51 / km)
shoes: Brooks Adrenalin GTS
Short course at High Wycombe metrO.
Wednesday Feb 8, 2012 #
Running intervals 38:59 [3] 7.34 km (5:19 / km)
shoes: Brooks Adrenalin GTS
4 x 1k @4:20-15-10-15 with 60 sec rests
4:21 - 15 - 09 - 18
4:21 - 15 - 09 - 18
Monday Feb 6, 2012 #
Running long 58:47 [2] 10.67 km (5:31 / km)
shoes: Brooks Adrenalin GTS
North Bibra Lake circuit.