Training Log Archive: ShotRatIn the 7 days ending Feb 18, 2012:
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Wednesday Feb 15, 2012 #
Running tempo 39:19 [3] 8.1 km (4:51 / km)
shoes: Brooks Adrenalin GTS
2 x 12min @ 4:20 with 90 sec rest
Monday Feb 13, 2012 #
Pram Run 32:40 [2] 5.2 km (6:17 / km)
shoes: Brooks Adrenalin GTS
Easy run with Lachlan and Rohan in the pram.