Training Log Archive: ShotRatIn the 7 days ending Apr 14, 2012:
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Saturday Apr 14, 2012 #
Event: Hale School
Walking (Setting) 3:30:57 [1] 7.5 km (28:08 / km) +300m 23:26 / km
shoes: Scarpa walking shoe
Putting controls out for tomorrow.
Wednesday Apr 11, 2012 #
Running 41:57 [3] 7.93 km (5:17 / km)
shoes: Brooks Adrenalin GTS
20 min easy + 17.24 build (ran out of room for the full 20 minutes). Ave 4:25 min/km for the build and the graph shows a steady rate of increase.
Monday Apr 9, 2012 #
Running 41:25 [4] 7.3 km (5:40 / km)
8 x 500m in 2 mins with 1 min rests
1.58
1.56
1.55
1.56
1.54
1.53
1.56
1.53
1.58
1.56
1.55
1.56
1.54
1.53
1.56
1.53