Training Log Archive: ShotRatIn the 7 days ending May 19, 2012:
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Saturday May 19, 2012 #
Walking 2:45:00 [1]
Checking control sites for the relays at Curtin.
Wednesday May 16, 2012 #
Running 25:51 [3] 5.2 km (4:58 / km)
shoes: Brooks Adrenalin GTS
Shorter run than planned due to unexpected sleep in (all quiet at 6.30am is almost unheard of!).
Did 8 x 1 min efforts with 1 min jog in between each. 5 of the efforts went under 4 min/km.
Will endeavour to include some more fartlek style running in future runs.
Did 8 x 1 min efforts with 1 min jog in between each. 5 of the efforts went under 4 min/km.
Will endeavour to include some more fartlek style running in future runs.
Tuesday May 15, 2012 #
Cycle Commute 45:39 [2] 17.8 km (23.4 kph)
shoes: Maxxis Fuse (rear wheel)
Monday May 14, 2012 #
Running 29:32 [2] 5.2 km (5:41 / km)
shoes: Brooks Adrenalin GTS
Easy recovery loop.
Sunday May 13, 2012 #
Running 1:02:28 [3] 11.8 km (5:18 / km)
shoes: Brooks Adrenalin GTS
North Lake loop, build for the last 5km.