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Training Log Archive: ShotRat

In the 7 days ending May 26, 2012:

activity

time

miles

Running

2:16:58

16.8

(8:09)

27.03

(5:04)

Cycle Commute

46:29

11.06

(14.3/h)

17.8

(23.0/h)

Outdoor Gym Equipment

7:17

Total

3:10:44

27.86

44.83

0:58

0:00

» now

Wednesday May 23, 2012 #

Running 49:38 [3] 10.0 km (4:58 / km)
shoes: Brooks Adrenalin GTS

Steady 10k with 5^th, 7^th and 9^th km's at sub 4:20 pace.

5^th	4:17
7^th	4:17
9^th	4:15

Tuesday May 22, 2012 #

Cycle Commute 46:29 [2] 17.8 km (23.0 kph)

Monday May 21, 2012 #

Running 28:30 [1] 5.2 km (5:29 / km)
shoes: Brooks Adrenalin GTS

Easy recovery loop.

Outdoor Gym Equipment 7:17 [2]

1 rotation around the outdoor gym equipment at Leeming Park half way through the recovery loop.

Sunday May 20, 2012 #

Running 58:50 [3] 11.83 km (4:58 / km)
shoes: Brooks Adrenalin GTS

Loop around North Lake. Steady build run throughout finishing with 4:18min/km for the 11^th km. Warm down for the last bit.

A bit chilly around the lake and surrounding bush.

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