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Training Log Archive: ShotRat

In the 7 days ending Jun 16, 2012:

activity # timemileskm+m
  Walking1 2:10:00
  Running1 51:10 6.68(7:40) 10.75(4:46)
  Total2 3:01:10 6.68 10.75

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Saturday Jun 16, 2012 #

Running 51:10 [4] 10.75 km (4:46 / km)
shoes: Brooks Adrenalin GTS

North Lake loop.

Sunday Jun 10, 2012 #

Event: OAWA Relay Champs
 
6 AM

Walking 2:10:00 [1]
shoes: Brooks Adrenalin GTS

Putting out controls for the relay - in the dark and in the rain.
C • Relays 4

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