Training Log Archive: ShotRatIn the 7 days ending Jun 30, 2012:
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Saturday Jun 30, 2012 #
12 PM
Rogaine 9:30:00 [2] 36.0 km (15:50 / km)
shoes: Scarpa walking shoe
Take Nothing for Granite (SC) 24hr rogaine
Planned a 34k loop out to the NW and then E. Nailed absolutely everything and was thoroughly enjoying Juffy's ckoice of control locations - 8m boulders are just COOL! Got to 66 on dusk and then onto 104 in the dark which we hit dead on. Picked up a tail around 32 - 91 - 41 who held on and followed our every step (and stop). Really happy getting 91 in the dark without too much trouble. We were on the spur about 30m above the control at first but soon corrected ourselves. Out to 59 and then easy track legs into HH almost exactly on planned time.
No real fatigue. We didn't have any substantial breaks but kept eating on the hour which makes all the difference.
Beer, food, bed.
Snoring - and lots of it.
Planned a 34k loop out to the NW and then E. Nailed absolutely everything and was thoroughly enjoying Juffy's ckoice of control locations - 8m boulders are just COOL! Got to 66 on dusk and then onto 104 in the dark which we hit dead on. Picked up a tail around 32 - 91 - 41 who held on and followed our every step (and stop). Really happy getting 91 in the dark without too much trouble. We were on the spur about 30m above the control at first but soon corrected ourselves. Out to 59 and then easy track legs into HH almost exactly on planned time.
No real fatigue. We didn't have any substantial breaks but kept eating on the hour which makes all the difference.
Beer, food, bed.
Snoring - and lots of it.
Wednesday Jun 27, 2012 #
Running 28:26 [1] 4.6 km (6:11 / km)
shoes: Brooks Adrenalin GTS
Really easy run to keep moving but stay fresh for the weekend madness.