Training Log Archive: ShotRatIn the 7 days ending Jul 28, 2012:
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Friday Jul 27, 2012 #
Running 40:45 [3] 8.32 km (4:54 / km)
shoes: Brooks Adrenalin GTS
4 x 1km in under 4:15 with 500m jog recoveries.
Tuesday Jul 24, 2012 #
Running 30:15 [2] 5.2 km (5:49 / km)
shoes: Brooks Adrenalin GTS
Recovery run.
Sunday Jul 22, 2012 #
Event: Gunapin (Boomer)
Orienteering race 1:03:23 [4] 10.25 km (6:11 / km) +170m 5:43 / km
shoes: Inov8 Mudclaw 330
H2 Boomer @ Gunapin
Fletch and tRicky took off (like shot rats) and left Rachel, Komy and me to trail behind. Ran with Rachel until about 4. I didn't see which way she went, but Komy went low right as I was heading high left to 5. I over ran 5 and lost about 3 minutes relocating. On my own afetr that, although I saw the Flecky train twice in the top half.
Good fun and a good pace whilst I was with the others. Pretty much a normal run from 5 onwards.
Fletch and tRicky took off (like shot rats) and left Rachel, Komy and me to trail behind. Ran with Rachel until about 4. I didn't see which way she went, but Komy went low right as I was heading high left to 5. I over ran 5 and lost about 3 minutes relocating. On my own afetr that, although I saw the Flecky train twice in the top half.
Good fun and a good pace whilst I was with the others. Pretty much a normal run from 5 onwards.