Training Log Archive: ShotRatIn the 7 days ending Oct 6, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 6, 2012 #
Running long 1:21:27 [2] 14.43 km (5:39 / km) +100m 5:27 / km
shoes: Brooks Adrenalin GTS
Long run around the eastern side of Bibra Lake to check out the track network for the North Lake map.
Wednesday Oct 3, 2012 #
Golf 3:30:00 [0] 0.3 km (11:40:00 / km)
Glen Iris in a cart (Ray had a bung knee).
Hit 101 - maybe I should play golf less often, it seems to improve my game.
Hit 101 - maybe I should play golf less often, it seems to improve my game.
Giving Blood 7:15 [1]
Got a badge and chocolates for my 25th donation. Yay me.
Monday Oct 1, 2012 #
Running 1:03:28 [3] 10.86 km (5:51 / km)
shoes: Brooks Adrenalin GTS
Slower loop around North Lake, checking the location of some features for the metrO map (assuming we get permission to use the area).