Training Log Archive: ShotRatIn the 7 days ending Oct 20, 2012:
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Wednesday Oct 17, 2012 #
6 AM
Running 28:42 [2] 5.2 km (5:31 / km) +12m 5:27 / km
shoes: Brooks Adrenalin GTS
Monday Oct 15, 2012 #
Cycle Commute 43:44 [2] 18.18 km (24.9 kph)
shoes: Maxxis Fuse (rear wheel)
Sunday Oct 14, 2012 #
Event: John Forrest NP
9 AM
Orienteering 58:16 [4] 8.05 km (7:14 / km) +304m 6:05 / km
shoes: Inov8 Mudclaw 330
Long Hard at JFNP
Quite an enjoyable mix of bush and streets. Lost small amounts of time around the place, but nothing significant. Had trouble reading the tiny detail but managed to stay on track. Got knocked off by shanel.
Quite an enjoyable mix of bush and streets. Lost small amounts of time around the place, but nothing significant. Had trouble reading the tiny detail but managed to stay on track. Got knocked off by shanel.