Training Log Archive: ShotRatIn the 7 days ending Nov 10, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 10, 2012 #
1 PM
Running 30:11 5.96 km (5:04 / km) +12m 5:01 / km
shoes: Brooks Adrenalin GTS
10 min tempo under 4:20
Thursday Nov 8, 2012 #
12 PM
Mapping 2:14:14 [1] 4.48 km (29:57 / km) +4m 29:49 / km
shoes: Brooks Adrenalin GTS
Mapping around North Lake - the first bit of field working other than running tracks. As you can see, this is a REALLY HILLY area.
Monday Nov 5, 2012 #
6 AM
Running 32:46 6.64 km (4:56 / km) +24m 4:51 / km
shoes: Brooks Adrenalin GTS
3 x 4 minutes hard with 2 minute jog recovery.