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Training Log Archive: ShotRat

In the 7 days ending Nov 24, 2012:

activity # timemileskm+m
  Running2 1:18:39 9.28(8:28) 14.94(5:16) 52
  Total2 1:18:39 9.28(8:28) 14.94(5:16) 52

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Saturday Nov 24, 2012 #

Event: WARA 4hr Novelty Event
 

Wednesday Nov 21, 2012 #

5 AM

Running 43:46 [2] 8.31 km (5:16 / km) +27m 5:11 / km
shoes: Brooks Adrenalin GTS

Slightly longer cruise to test for calf complaints. Mostly quiet.

Monday Nov 19, 2012 #

5 AM

Running 34:53 [2] 6.62 km (5:16 / km) +25m 5:10 / km

Easy run. Right calf okay, left calf still making minor complaints at times. Mostly felt good though.

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