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Training Log Archive: ShotRat

In the 7 days ending Jan 5, 2013:

activity # timemileskm+m
  Running3 2:20:09 16.94(8:16) 27.26(5:08)
  Total3 2:20:09 16.94(8:16) 27.26(5:08)

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Saturday Jan 5, 2013 #

Running 40:10 intensity: (18:46 @2) + (21:24 @4) 8.3 km (4:50 / km)
shoes: Brooks Adrenalin GTS

5k tempo.

Wednesday Jan 2, 2013 #

Running 56:56 [3] 10.66 km (5:20 / km)
shoes: Brooks Adrenalin GTS

North Lake loop. Much more pleasant weather.

Sunday Dec 30, 2012 #

Running 43:03 [2] 8.3 km (5:11 / km)
shoes: Brooks Adrenalin GTS

Far too warm for any more than this, even at 6:30am.

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