Training Log Archive: ShotRatIn the 7 days ending Apr 27, 2013:
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Saturday Apr 27, 2013 #
Event: Churchlands NavDash
2 PM
Running 20:10 [5] 3.1 km (6:30 / km) +26m 6:15 / km
shoes: Reebok Roadlite
3.927km GPS
Long at Churchlands NavDash.
Smooth run for the most part. Feet started to outrun my brain a bit around 20/21 through Newman College, but I just took Craig's advice and slowed down a for a few seconds to reconnect with the map. No wobbles at all (except a wide route to 25), perhaps one or two legs could have been better route choice. Almost missed 18 as I picked the exact right spot (as marked on the map) and was looking left at the building when the control was on my right. No time loss, but I don't think the circle was quite centred on the right location.
Interesting course given the limitation of not being able to open up CSHS - was this the Principal's decision?
Long at Churchlands NavDash.
Smooth run for the most part. Feet started to outrun my brain a bit around 20/21 through Newman College, but I just took Craig's advice and slowed down a for a few seconds to reconnect with the map. No wobbles at all (except a wide route to 25), perhaps one or two legs could have been better route choice. Almost missed 18 as I picked the exact right spot (as marked on the map) and was looking left at the building when the control was on my right. No time loss, but I don't think the circle was quite centred on the right location.
Interesting course given the limitation of not being able to open up CSHS - was this the Principal's decision?
C • CSHS 7
Running 39:22 [2] 2.21 km (17:49 / km) +10m 17:25 / km
shoes: Reebok Roadlite
Course 3 with Kate.
Lots of chats about what to look for on a Juffy sprint map - heaps of different symbols for Kate to learn. I helped out with most legs, but I left Kate to do a few completely by herself. Some she did really well and others reminded me of why kids sometimes take so long on short courses. She really enjoyed her first ever navdash course.
Lots of chats about what to look for on a Juffy sprint map - heaps of different symbols for Kate to learn. I helped out with most legs, but I left Kate to do a few completely by herself. Some she did really well and others reminded me of why kids sometimes take so long on short courses. She really enjoyed her first ever navdash course.
Friday Apr 26, 2013 #
Running 30:19 [2]
shoes: Reebok Roadlite
Very easy loop.
Thursday Apr 25, 2013 #
6 AM
Running 32:14 6.25 km (5:09 / km) +24m 5:04 / km
shoes: Reebok Roadlite
Inc 3k in 12:45 (12:42).
Tuesday Apr 23, 2013 #
Running 49:18 10.03 km (4:55 / km)
shoes: Reebok Roadlite
Inc 2 x 10 min at 4:20min/km.
Giving Blood 6:25 [0]
Donation #27
Monday Apr 22, 2013 #
12 PM
Running 31:35 [2] +19m
shoes: Reebok Roadlite
Short recovery loop
Sunday Apr 21, 2013 #
7 AM
Running 32:28 6.63 km (4:54 / km) +24m 4:49 / km
shoes: Reebok Roadlite
Inc 15 min at 4:20min/km.