Training Log Archive: ShotRatIn the 7 days ending May 27, 2013:
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Monday May 27, 2013 #
6 AM
Running 36:21 [2] 6.63 km (5:29 / km) +26m 5:23 / km
shoes: Reebok Roadlite
Easy loop. Feel a bit stiff and sore after yesterday, so didn't go as far as planned.
Sunday May 26, 2013 #
Event: OAWA Relay Championships
10 AM
Orienteering 24:24 [5] 3.1 km (7:52 / km)
shoes: Inov8 Mudclaw 330
Leg 2 @ Relays
Slow start to make sure I wasn't over-running anything, but smooth enough after that. fenry bounded over me pretty early on and we seemed to have lots of splits for the first half a dozen controls before he disappeared.
Started the leg in 2nd place for about a minute and held onto third.
Slow start to make sure I wasn't over-running anything, but smooth enough after that. fenry bounded over me pretty early on and we seemed to have lots of splits for the first half a dozen controls before he disappeared.
Started the leg in 2nd place for about a minute and held onto third.
11 AM
Orienteering 23:45 [5] 3.2 km (7:25 / km)
shoes: Inov8 Mudclaw 330
Leg 4 @ relays.
Ceri managed to come in with a small lead ahead of Rachel, so Simon and I more or less started together. He had a straighter, shorter leg to one and led the way around until about 10 where we punched together. He blasted away to 11 and I lost sight of him - apparently he fluffed 11 a bit. Clean through the rest and pushed as hard as I could because I thought maybe I had managed to get ahead of Simon.
Ended up third, about a minute up on Rachel and Simon in fourth.
Good fun courses and racing.
Ceri managed to come in with a small lead ahead of Rachel, so Simon and I more or less started together. He had a straighter, shorter leg to one and led the way around until about 10 where we punched together. He blasted away to 11 and I lost sight of him - apparently he fluffed 11 a bit. Clean through the rest and pushed as hard as I could because I thought maybe I had managed to get ahead of Simon.
Ended up third, about a minute up on Rachel and Simon in fourth.
Good fun courses and racing.
Wednesday May 22, 2013 #
Walking 25:30 [1] 2.6 km (9:48 / km)
Walk around the block with Rohan on the way to pick up Kate and Lachlan.