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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ShotRat

In the 7 days ending Jul 20, 2013:

activity # timemileskm+m
  Running2 1:44:04 10.9(9:33) 17.54(5:56)
  Orienteering1 1:31:22 2.44(37:25) 3.93(23:15)
  Total3 3:15:26 13.34(14:39) 21.47(9:06)
  [1-5]3 3:05:26

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Friday Jul 19, 2013 #

Running 51:48 intensity: (10:00 @0) + (41:48 @3) 7.63 km (6:47 / km)
shoes: Reebok Roadlite

Recon run around BL with some mapping of parkland thrown in for good measure.

Tuesday Jul 16, 2013 #

Orienteering 1:31:22 [1] 3.93 km (23:15 / km)
shoes: Inov8 Mudclaw 330

Pegging controls for Wundabiniring event.

I don't think this map would look much the same if remapped now - far too many small rocks have made the map that should really be rocky ground. Features are accurately positioned, just not very large.

Lovely bit of terrain none the less. Got pretty wet and we were very glad for the extra ground clearance in the car as we had West Talbot Rd completed blocked by a fallen pine tree as we were coming home.

Sunday Jul 14, 2013 #

Running 52:16 [4] 9.91 km (5:16 / km)
shoes: Reebok Roadlite

Bit of a recon run around Bibra Lake roads to get an idea of what to include on the Metro map.

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