Training Log Archive: ShotRat

In the 7 days ending Aug 4, 2013:

0:51

0:00

Event: Foot-O Gunapin

9 AM

Orienteering race 51:33 [5] 8.51 km (6:03 / km) +250m 5:17 / km
shoes: Inov8 Mudclaw 330

H2 at Gunapin

Really clean run, maybe lost half a minute on the long leg by going wide. Quality area and a good, fun course.

6 AM

Running 34:57 [3] 6.61 km (5:17 / km) +25m 5:11 / km
shoes: Reebok Roadlite

Pootle #2

Running 35:00 [3] 6.6 km (5:18 / km)
shoes: Reebok Roadlite

Pootle