Training Log Archive: ShotRatIn the 7 days ending Aug 19, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 1:12:23 [5] 6.61 km (10:57 / km) +314m 8:51 / km
shoes: Inov8 Mudclaw 300
Running 31:03 [4] 5.98 km (5:12 / km) +12m 5:08 / km
shoes: Reebok Roadlite
Running 29:27 6.27 km (4:42 / km)
shoes: Reebok Roadlite