Training Log Archive: ShotRatIn the 7 days ending Sep 16, 2013:
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Sunday Sep 15, 2013 #
Event: Calophylla
9 AM
Orienteering 1:08:56 [5] 8.97 km (7:41 / km) +207m 6:53 / km
shoes: Inov8 Mudclaw 300
E1 at Calophylla.
Straight, straight and more straight was my objective today, which I achieved but for a few weaves here and there to pick up clearings. Really enjoyed the run. No real problems at all, just a few hesitations in the circle.
Straight, straight and more straight was my objective today, which I achieved but for a few weaves here and there to pick up clearings. Really enjoyed the run. No real problems at all, just a few hesitations in the circle.
Friday Sep 13, 2013 #
Running 32:21 [4] 6.62 km (4:53 / km)
shoes: Brooks Glycerin 8
Kicked along a bit more than Tuesday.
Tuesday Sep 10, 2013 #
Running 35:53 [2] 6.63 km (5:25 / km)
shoes: Brooks Glycerin 8
Steady cruise to test calves. No issues so will try pushing harder on Friday.