Training Log Archive: ShotRat

In the 7 days ending Oct 20, 2013:

activity

time

miles

Cricket

2:00:00

Running

1:18:51

9.28

(8:30)

14.93

(5:17)

Orienteering

1:08:44

7.13

(9:39)

11.47

(6:00)

Cricket Training

55:00

Total

5:22:35

16.4

26.4

2:00

0:00

Orienteering 1:08:44 [5] 11.47 km (6:00 / km)
shoes: Inov8 Mudclaw 300

Long at Lake Lesch. More of a trail run than anything else but enjoyable none the less.

Event: WARA 12hr Spring Rogaine

Cricket 2:00:00 [2]

Managed to get a game in despite the rain.

Running 43:16 [3] 8.3 km (5:13 / km)
shoes: Brooks Glycerin 8

Cricket Training 55:00 [3]

Less ouchy.

Running 35:35 [2] 6.63 km (5:22 / km)
shoes: Brooks Glycerin 8