Training Log Archive: ShotRat

In the 7 days ending Oct 26, 2013:

activity

time

miles

Running

1:25:09

10.35

(8:14)

16.65

(5:07)

Orienteering

1:08:44

7.13

(9:39)

11.47

(6:00)

Total

2:33:53

17.47

(8:48)

28.12

(5:28)

1:08

0:00

Running 35:18 [3] 6.63 km (5:19 / km)
shoes: Brooks Glycerin 8

Running 49:51 [4] 10.02 km (4:59 / km)
shoes: Brooks Glycerin 8

Orienteering 1:08:44 [5] 11.47 km (6:00 / km)
shoes: Inov8 Mudclaw 300

Long at Lake Lesch. More of a trail run than anything else but enjoyable none the less.