Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ShotRat

In the 7 days ending Nov 16, 2013:

activity

time

miles

Running

2:01:23

15.48

(7:50)

24.92

(4:52)

Orienteering

37:02

4.78

(7:45)

7.69

(4:49)

Total

2:38:25

20.26

(7:49)

32.61

(4:51)

0:47

0:00

» now

Saturday Nov 16, 2013 #

Event: MetrO - Bull Creek (Series Event 2)

Orienteering 37:02 [5] 7.69 km (4:49 / km)
shoes: Brooks Glycerin 8

Went hard out of the blocks and got to #3 first then headed to 2 when maybe 4 might have been better. Plenty of options of what to chop out which was good. Ended up leaving out 8, 5, 4 & 18 and just beat Cameron home for 3rd.

Friday Nov 15, 2013 #

Running 47:50 [4] 10.02 km (4:46 / km)
shoes: Brooks Glycerin 8

Goal was under 5 min/km, but I felt pretty good through the warm up so I kept pushing a bit harder throughout.

Tuesday Nov 12, 2013 #

Running 40:59 [4] 8.3 km (4:56 / km)
shoes: Brooks Glycerin 8

Sunday Nov 10, 2013 #

Running 32:34 [4] 6.6 km (4:56 / km)
shoes: Brooks Glycerin 8

Inlcuded 3km in 13:00 (done in 12:47)

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