Training Log Archive: ShotRatIn the 7 days ending Nov 23, 2013:
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Saturday Nov 23, 2013 #
Orienteering 33:52 [5] 6.95 km (4:52 / km)
shoes: Brooks Glycerin 8
Long course at Ferndale
Headed out behind tRicky to the east and then basically anticlockwise around the map. Forgot to get 9 so had to readjust the route. The mud out near 12 and 3 was not much fun, but we were warned - shoes are in the wash now.
Happy enough with the route, but got pipped by Kate in the finish shute. No surprises with the finish order, behind tRicky and Sten.
Thanks tRicky and NorthSouth.
Headed out behind tRicky to the east and then basically anticlockwise around the map. Forgot to get 9 so had to readjust the route. The mud out near 12 and 3 was not much fun, but we were warned - shoes are in the wash now.
Happy enough with the route, but got pipped by Kate in the finish shute. No surprises with the finish order, behind tRicky and Sten.
Thanks tRicky and NorthSouth.
Friday Nov 22, 2013 #
Running 40:48 [4] 8.34 km (4:54 / km)
shoes: Brooks Glycerin 8
Tuesday Nov 19, 2013 #
Running 32:38 [4] 6.61 km (4:56 / km)
shoes: Brooks Glycerin 8
3km in 13 min.