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Training Log Archive: ShotRat

In the 7 days ending Feb 22, 2014:

activity # timemileskm+m
  Running2 59:56 7.61(7:53) 12.24(4:54)
  Cycle Commute1 46:48 9.86(12.6/h) 15.87(20.3/h)
  Total3 1:46:44 17.47(6:07) 28.11(3:48)

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Saturday Feb 22, 2014 #

Running 29:30 [4] 6.11 km (4:50 / km)
shoes: Brooks Glycerin 8

Tuesday Feb 18, 2014 #

Cycle Commute 23:17 [2] 7.7 km (19.8 kph)
shoes: Avanti MTB

Cycle Commute 23:31 [2] 8.17 km (20.8 kph)
shoes: Avanti MTB

Monday Feb 17, 2014 #

Running 30:26 [3] 6.13 km (4:58 / km)
shoes: Brooks Glycerin 8

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