In the 7 days ending Mar 1, 2014:
Cycle Commute 22:13 [3] 7.65 km (20.7 kph) shoes: Avanti MTB
Cycle Commute 23:05 [3] 7.7 km (20.0 kph) shoes: Avanti MTB
Running 36:08 [3] 7.25 km (4:59 / km) shoes: Brooks Glycerin 8
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