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Training Log Archive: ShotRat

In the 7 days ending Mar 1, 2014:

activity # timemileskm+m
  Cycle Commute1 45:18 9.54(12.6/h) 15.35(20.3/h)
  Running1 36:08 4.5(8:01) 7.25(4:59)
  Total2 1:21:26 14.04(5:48) 22.6(3:36)

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Tuesday Feb 25, 2014 #

Cycle Commute 22:13 [3] 7.65 km (20.7 kph)
shoes: Avanti MTB

Cycle Commute 23:05 [3] 7.7 km (20.0 kph)
shoes: Avanti MTB

Monday Feb 24, 2014 #

Running 36:08 [3] 7.25 km (4:59 / km)
shoes: Brooks Glycerin 8

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