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Training Log Archive: ShotRat

In the 7 days ending May 31, 2014:

activity # timemileskm+m
  Running3 1:42:48 12.2(8:25) 19.64(5:14)
  Total3 1:42:48 12.2(8:25) 19.64(5:14)

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Friday May 30, 2014 #

Running 30:26 [4] 6.11 km (4:59 / km)
shoes: Brooks Glycerin 8

Monday May 26, 2014 #

Running 30:20 [2] 5.2 km (5:50 / km)
shoes: Brooks Glycerin 8

Sunday May 25, 2014 #

Running 42:02 intensity: (21:02 @2) + (21:00 @5) 8.33 km (5:03 / km)
shoes: Brooks Glycerin 8

3 x 7 min @ 4:20min/km with 2 min jog recovery in between. Had to work pretty hard to get the second and third efforts down to the right pace. Both were at 4:30 with about 2 min to go. Best pace was 3:31min/km, so slower than fenry plans to run for 5km.

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