Running42:02 8.33 km (5:03 / km) shoes: Brooks Glycerin 8
3 x 7 min @ 4:20min/km with 2 min jog recovery in between. Had to work pretty hard to get the second and third efforts down to the right pace. Both were at 4:30 with about 2 min to go. Best pace was 3:31min/km, so slower than fenry plans to run for 5km.