Training Log Archive: ShotRatIn the 7 days ending Jun 7, 2014:
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Friday Jun 6, 2014 #
Running 36:55 7.26 km (5:05 / km)
shoes: Brooks Glycerin 8
3x5 min efforts at 4:20 or better with 2 min jog recovery in between.
Some really cold air pockets along the way.
Some really cold air pockets along the way.
Tuesday Jun 3, 2014 #
Running 43:52 8.31 km (5:17 / km)
shoes: Brooks Glycerin 8
1, 3, 5 & 7 min efforts at 4:20 with 2 min jog recovery in between.
Sunday Jun 1, 2014 #
Event: Foot O - Malmalling NE
Orienteering 53:39 [4] 4.5 km (11:55 / km)
shoes: Inov8 Mudclaw 300
H1 MD at Malmalling
A bit wobbly to 1 but no real issue. Clean through to 9, which i over ran after miss reading the clearing on/before the rock and not seeing the boulder in bushes of the same height. Missed 12 a bit to the left and then looked at all of the rocks around 14 to make sure the last one was the correct one.
Interesting course. Terrain was hard going and didn't really feel like I ran a lot of the legs. Good fun though.
A bit wobbly to 1 but no real issue. Clean through to 9, which i over ran after miss reading the clearing on/before the rock and not seeing the boulder in bushes of the same height. Missed 12 a bit to the left and then looked at all of the rocks around 14 to make sure the last one was the correct one.
Interesting course. Terrain was hard going and didn't really feel like I ran a lot of the legs. Good fun though.