Training Log Archive: ShotRatIn the 7 days ending Sep 13, 2014:
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Friday Sep 12, 2014 #
Running 31:28
shoes: Brooks Glycerin 8
Nice cool morning with some misty fog hanging around the sporting fields.
Effort was for 3km in under 13min - done in 12:39. Felt reasonably good.
Effort was for 3km in under 13min - done in 12:39. Felt reasonably good.
Monday Sep 8, 2014 #
Running 36:30
shoes: Brooks Glycerin 8
4 x 1 km intervals with 90 sec rests. Wow, what a difference fresh legs makes. Despite some foul weather, managed 4:14, 4:17, 4:13 & 4:09 without too much trouble, whereas the last couple of sessions I've struggled to get down to 4:20.