Training Log Archive: ShotRatIn the 7 days ending Sep 14, 2014:
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Sunday Sep 14, 2014 #
Event: FootO - Ngangaguringguring
Orienteering 1:25:20 [5] 8.5 km (10:02 / km)
shoes: Inov8 Mudclaw 300
H2 at Nganga
Started really well, but came unstuck a bit where the areas of grey were so light on the map that I couldn't see them around 4 and 5. Tom B came through at 5 and took off, so I let him go I did my own thing. Caught him and passed him again at 7 and didn't see him again after that. Really enjoyed the longer open legs to 6 and 10. The last few controls were a bit of a waste, but such is life. Lost a bit of time at 11 (121) which was definitely not on the right rock.
Started really well, but came unstuck a bit where the areas of grey were so light on the map that I couldn't see them around 4 and 5. Tom B came through at 5 and took off, so I let him go I did my own thing. Caught him and passed him again at 7 and didn't see him again after that. Really enjoyed the longer open legs to 6 and 10. The last few controls were a bit of a waste, but such is life. Lost a bit of time at 11 (121) which was definitely not on the right rock.
Friday Sep 12, 2014 #
Running 31:28
shoes: Brooks Glycerin 8
Nice cool morning with some misty fog hanging around the sporting fields.
Effort was for 3km in under 13min - done in 12:39. Felt reasonably good.
Effort was for 3km in under 13min - done in 12:39. Felt reasonably good.
Monday Sep 8, 2014 #
Running 36:30
shoes: Brooks Glycerin 8
4 x 1 km intervals with 90 sec rests. Wow, what a difference fresh legs makes. Despite some foul weather, managed 4:14, 4:17, 4:13 & 4:09 without too much trouble, whereas the last couple of sessions I've struggled to get down to 4:20.