Training Log Archive: ShotRatIn the 7 days ending Sep 20, 2014:
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Friday Sep 19, 2014 #
Running 40:02 8.02 km (5:00 / km)
shoes: Brooks Glycerin 8
2 x 2km in under 8:30 with 500m jog recovery.
Tuesday Sep 16, 2014 #
Running 35:21
shoes: Brooks Glycerin 8
4 x 1 km intervals with 90 sec rests.
4:13, 4:16, 4:14, 4:09
4:13, 4:16, 4:14, 4:09
Sunday Sep 14, 2014 #
Event: FootO - Ngangaguringguring
Orienteering 1:25:20 [5] 8.5 km (10:02 / km)
shoes: Inov8 Mudclaw 300
H2 at Nganga
Started really well, but came unstuck a bit where the areas of grey were so light on the map that I couldn't see them around 4 and 5. Tom B came through at 5 and took off, so I let him go I did my own thing. Caught him and passed him again at 7 and didn't see him again after that. Really enjoyed the longer open legs to 6 and 10. The last few controls were a bit of a waste, but such is life. Lost a bit of time at 11 (121) which was definitely not on the right rock.
Started really well, but came unstuck a bit where the areas of grey were so light on the map that I couldn't see them around 4 and 5. Tom B came through at 5 and took off, so I let him go I did my own thing. Caught him and passed him again at 7 and didn't see him again after that. Really enjoyed the longer open legs to 6 and 10. The last few controls were a bit of a waste, but such is life. Lost a bit of time at 11 (121) which was definitely not on the right rock.